We’ll look at how we can break old habits and how to identify and replace them with healthy routines.

 What are the main pitfalls that have gotten in the way of your goals so far? How can we overcome them with positive solutions?

 We’ll look at the psychological impact of pictures, the role of discipline, and weaning strategies for GLP-1 Medications

 What is the role of macronutrients in weight loss? How can hydration and protein increase your success?

 Exercise isn’t everything, but it matters. How can you make your exercise matter? What are the best ways to make goals and get moving in a way that fits your life?

 Is it possible to enjoy life and not be tied to your home kitchen and still maintain weight loss? We’ll look at tips and tricks during travel to keep up the momentum.ell as how it affects our diet. Are you stress eating to the point of weight gain? This is where we change that behavior.

 We’ll look at the value of journaling and how to adjust your goals while managing social situations and relationships.

 What are the impacts of alcohol on GLP-1 medications and how can we manage cravings and hunger?

What’s the value of close relationships while you’re losing weight and changing your mindsets? How can close relationships make all the difference in our behaviors?

Pitfalls happen. How we handle them is what determines our progress. We’ll look at the many layers of pitfalls and how to push through.